Kwun sao includes two fundamental wing chun hands - tan sao bong sao. The goal of this technique is to disrupt the opponent's attack, control their centerline, and create an opening for a counter-attack. You can practice this kwun sao drill on your own infront of a mirror by applying the technique and alternating between each side. When transitioning your bong sao into a tan sao, use the armpit of the opposite arm as a guide for the path of your hand as it turns into a tan sao. Try mixing in oth

Wing Chun techniques offer a unique set of skills that can be surprisingly transferable to pass rushing and hand fighting in American football. The principles of balance, control, and precision central to Wing Chun can enhance a defensive lineman's effectiveness in shedding blocks and getting to the quarterback. Wing Chun's emphasis on close-quarters combat and maintaining a low center of gravity can help linemen maintain leverage against larger offensive linemen. The use of hand techniques, suc

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