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Udana Mudra is a yogic hand mudra. It is primarily used during yogic meditation. It is a Sanskrit name in which ‘Udana’ means breathing upward and ‘Mudra’ means gesture or seal. It is also called Upward-flying Energy Gesture.Udana Mudra is involved in the movements and energy flow in the throat and facial region. How to Do 👇🏽People of any age, gender, or religion can practise these hand gestures. You may perform them by standing, sitting, and praying, The following are the steps to follow to p

Udana Mudra is a yogic hand mudra. It is primarily used during …

163K viewsNov 25, 2023

FacebookYogvidya

Udana Mudra, also known as the Inner Smile Mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a number of benefits, including: Improved respiratory function Enhanced thyroid function Clearer speech and communication Increased confidence and self-expression Reduced stress and anxiety Improved mental clarity and focus A general sense of well-being #yoga #yogateacher #love #mudras #udanmudra #peace #thyroid #respiratoryhe

Udana Mudra, also known as the Inner Smile Mudra, is a hand gest…

6.2K views10 months ago

FacebookSourav Yoga

Apana Vayu Mudra. A mudra is a seal created with the body to help link up and expand our prana in a particular way Its a therapeutic mudra and can be done with one or both hands. Sometimes known as Mrta Sanjivani Mudra (one that brings along life from death), this mudra has many benefits and is for anyone with physical or mental/emotional heart conditions for help in symptom relief and letting go. Benefits • helps prevent heart attacks as well as their recurrence, lessen heart palpitations, reli

Apana Vayu Mudra. A mudra is a seal created with the body to help …

1.1K viewsJan 8, 2024

FacebookSeemayogalife

UDANA MUDRA

UDANA MUDRA

1.7K viewsDec 9, 2020

FacebookDatta Kriya Yoga

Mudra for Toothache - Apana Mudra and Vata Nashak Mudra are extremely beneficial for Bad Breath, Toothache and Cavity problem Follow for more such health tips #mudra #yoga #meditation #pranayama #mantra #asana #namaste #yogainspiration #mudras #yogapractice #yogi #love #yogachallenge #yogateacher #yogalife #yogaeverydamnday #yogalove #mantras #om #yogateachers #hotyoga #yogagirl #yoganidra #buddha #ytt #mindfulness #yogini #dharma #yogastudio #hathayoga | BetterlifeNow

Mudra for Toothache - Apana Mudra and Vata Nashak Mudra are extre…

49 viewsJan 14, 2023

FacebookBetterlifeNow

Varuna Mudra (Mudra of Water) (also called Jala Mudra) is a hand gesture practiced using the thumb and little finger. Representing the element water which is the little finger, this practice balances the water element in the body. Meaning: In Sanskrit ‘varun’ = ‘rain’. Rain is water, and the practice of this hand gesture (hasta mudra) is to focus on the water (rain) element in the body. Benefits in brief: This mudra is practiced as a part of meditation, pranayama or therapeutic yoga practices. S

Varuna Mudra (Mudra of Water) (also called Jala Mudra) is a hand …

4.6K viewsOct 3, 2023

FacebookDeepa - Dalljiet Kaur

Mudra means hand gestures that are practised for the betterment of physical, mental, and emotional wellbeing. According to Ayurveda , our body is composed of five elements, namely- Fire (Agni), Air (Vayu), Space (Aakash), Earth (Prithvi) and Water (Jal). If these elements are at optimum balance in our body, one enjoys a healthy illness-free life. Udana Vayu Mudra is involved in the movements and energy flow in the throat and facial region It is really beneficial for Thyroid related disorders. Pr

Mudra means hand gestures that are practised for the betterment o…

214.9K viewsNov 22, 2023

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