連消帶打 / "Lin Siu Dai Da" is a Wing Chun concept that means intercepting and attacking the opponent's limbs simultaneously, disrupting their attack while launching your own counterattack. This is concepts is heavily practiced and exercised to enable the simplicity and effectiveness of Wing Chun. This can be practiced with tools like the wooden dummy, spring arm dummy board, the rattan ring, striking pads and more. This concept can also be tested and practiced during sparring, chi sao, shadow boxin

Condition your shoulders and bridge with the #bigbrother #emperorring We get asked a lot - why use the rattan ring for training? The ring is great for specific workouts to improve your shoulder and bridge strength, as well as improving your timing and mobility wholly. Think of the ring as a kettlebell, skipping rope or any other machine in the gym - it can promote bad habits if used incorrectly and mindlessly, but it can also help hone down on specifics that you want to improve. A ring can add t

Using my #littleidea #emperorring as my portable wooden dummy One of my favorite things to do is to practice and train outdoors. I haven't been able to find or make a decent portable dummy yet (looking for suggestions here too), so I've found a way to use my ring to supplement my training when I'm outside. The ring can be used to help with mobilizing your structure while conditioning your shoulders, wrist, and arms - it's like practicing with guard rails to ensure your form is correct in movemen

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Wing Chun techniques are designed to be direct and straightforward, minimizing unnecessary movements. Strikes, blocks, and counters take the shortest path to their target, reducing wasted motion. | Wing Chun Club

In wing chun, the wrists play a pivotal role in the execution of techniques and generating power. The wrists are used for both striking and controlling the opponent's limbs. The wrists need to be relaxed and sensitive to detect subtle movements and respond accordingly. | Wing Chun Club

Wing Chun Club - Swimming and wooden dummy practice share...