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When to use the StairMaster especially if you are on a weight loss journey? If you want to “unbig” or slim your back? Use the StairMaster. You can look at my back and see how much progress I made. Do not hold the rails as well to engage more of your core and your upper body. If you want to lose belly fat? Use the StairMaster. Do not hold the rails! Let your core put in the work. Remember you also have to be consistent. Belly fat is very stubborn visceral fat. It doesn’t want to go. So be patient