TOP 5 weight-loss myths #myths #weightloss #weightlosemyth | Happinezz
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TOP 5 weight-loss myths #myths #weightloss #weightlosemyth | Happinezz
Happinezz. Happinezz · Original audio. TOP 5 weight-loss myths #myths #weightloss #weightlosemyth
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Weight Loss Tips
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3 Weight-Loss Myths You Have to Unlearn If You Want to Actually Lose Weight
1:02
3 Weight-Loss Myths You Have to Unlearn If You Want to Actually Lose Weight
TIMEAli Shapiro
Feb 12, 2016
There are many myths surrounding weight loss that can be misleading and even harmful to those trying to lose weight. Here are some of the myths: 1. Eating fat makes you fat-🥃 Fact: While eating too much fat can contribute to weight gain, it is not the only factor. Consuming healthy fats like those found in nuts, seeds, and avocados can actually aid in weight loss. 2. Drinking green tea helps in losing weight-🍵 Fact- There is some evidence to suggest that green tea may have a modest effect on w
0:15
There are many myths surrounding weight loss that can be misleading and even harmful to those trying to lose weight. Here are some of the myths: 1. Eating fat makes you fat-🥃 Fact: While eating too much fat can contribute to weight gain, it is not the only factor. Consuming healthy fats like those found in nuts, seeds, and avocados can actually aid in weight loss. 2. Drinking green tea helps in losing weight-🍵 Fact- There is some evidence to suggest that green tea may have a modest effect on w
FacebookNutriversee
198 viewsOct 5, 2023
Myths about weight loss that could actually make you gain more weight
Myths about weight loss that could actually make you gain more weight
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Weight Loss Journey
My Weight Loss Journey: How I Transformed My Body
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My Weight Loss Journey: How I Transformed My Body
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My Weight Loss Journey
My Weight Loss Journey
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Life's journey is a road trip, and on this weight loss adventure, I've firmly gripped the steering wheel. One of the most empowering lessons I've learned is that I am in control of my weight and my destiny. It's not about crash diets or quick fixes; it's about the choices I make daily, the habits I build, and the consistent effort I put into this voyage. Every meal I choose, every workout I complete, and every positive thought I cultivate is a step forward on this path of transformation. I've co
0:42
Life's journey is a road trip, and on this weight loss adventure, I've firmly gripped the steering wheel. One of the most empowering lessons I've learned is that I am in control of my weight and my destiny. It's not about crash diets or quick fixes; it's about the choices I make daily, the habits I build, and the consistent effort I put into this voyage. Every meal I choose, every workout I complete, and every positive thought I cultivate is a step forward on this path of transformation. I've co
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