Psychology Today: Health, Help, Happiness + Find a Therapist
Psychology Today: Health, Help, Happiness + Find a Therapist
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Psychology | Psychology Today
Psychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19th century. The mind is so complex and so dynamic—it is changing as you read ...
Psychology Today: Health, Help, Happiness + Find a Therapist
Dec 19, 2024 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
The Unexpected Upside of Stress: Pressure Builds Strength
2 days ago · Acute vs. Chronic Stress. Another distinction lies in the duration of stress: Acute Stress: This short-term stress is often beneficial. A classic example is the "fight-or-flight" response, which ...
The Power of Self-Forgiveness | Psychology Today
2 days ago · To overcome past mistakes, practice self-forgiveness. Understand your actions, release self-blame, and embrace change. This fosters personal growth and well-being.
How to Really Change Behaviors, According to Psychology
Mar 7, 2024 · Strategy 1: Consciousness-Raising. This strategy is the most common therapeutic approach to behavior change. Despite its rather airy-sounding name, consciousness-raising is also one of the ...
The Problem With Tradition | Psychology Today
6 days ago · Traditions can be comforting—a sentimental way to reconnect with family and friends. They ground us, evoke nostalgia, and sometimes even perplex us. Traditions shape the culture we create, our ...
Therapy Types and Modalities - Psychology Today
Cognitive behavioral therapy (CBT) involves challenging the negative and irrational thoughts that lead to dysfunctional behaviors and perpetuate distress. Therapists trained in CBT aim to help ...
The Science of Happiness | Psychology Today
Although happiness can feel like an amorphous concept, science has explored key pieces of the experience, such as which choices, activities, and mindsets lead to fulfillment, common ...