Sprained ankle - Symptoms and causes - Mayo Clinic
Aug 11, 2022 · A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold …
Sprained ankle - Diagnosis and treatment - Mayo Clinic
Aug 11, 2022 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore …
Treating a sprained ankle - Mayo Clinic Orthopedics & Sports …
A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way, stretching or tearing the tough bands of tissue, or ligaments, that help hold your ankle …
Ankle sprain - Mayo Clinic Orthopedics & Sports Medicine
A sprained ankle is an injury that occurs when you roll, twist, or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle …
Sprained your ankle - now what? - Mayo Clinic News Network
Jul 20, 2023 · An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle sprain is the most …
Sprains - Diagnosis and treatment - Mayo Clinic
Oct 27, 2022 · Treatment. For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or ...
Sprains - Symptoms and causes - Mayo Clinic
Oct 27, 2022 · A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in …
Mayo Clinic Q and A: How to avoid an ankle injury
Nov 23, 2022 · The most common issue is a sprained ankle, which is an injury that occurs when you roll, twist or turn your ankle in an awkward way, forcing it to move out of its normal …
Mayo Clinic Minute: Ankle sprains 101
Sep 7, 2017 · For first aid at home, rest a sprained ankle for a couple of days. Apply ice four to eight times a day until the swelling improves. Compressing the ankle with an elastic wrap can …
Ankle pain When to see a doctor - Mayo Clinic
Apr 4, 2023 · Any ankle injury can be quite painful, at least at first. It's usually safe to try home remedies for a while. Seek immediate medical attention if you: Have severe pain or swelling, …