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Don't get lost in the sea of deliciousness! Use this nifty recipe finder to navigate to the dishes that best fit your dietary preferences and health goals.

Explore all of our recipes here at Summer Yule Nutrition and Recipes!

Hello! I’m Summer Yule, MS, RDN, a registered dietitian with a Master’s in Health Promotion from the University of Connecticut and a Bachelor’s degree from Cornell University. I’m also mom to a young adult who is off to college now, but occasionally contributes to the site.How time flies! I created Summer Yule Nutrition and Recipes to share free and easy recipes for feel good food.

Want fries with that? If so, you’ll find them here, with the side dish recipes. You'll find dishes that fit vegan, keto, low carb, gluten free, and more!

It’s not entirely true that breakfast is the most important meal of the day. However, I do love to start my mornings with a hearty meal! If you are also a breakfast fan, I hope that my breakfast recipes inspire some culinary creativity.

The high-calorie recipes are what I refer to as “level 3” in the recipe notes. These recipes are best for those who want to maintain or gain weight.

The low-calorie recipes on this website are what I refer to as “level 1” in the recipe notes. These recipes will support fat loss for many individuals who eat three meals per day (plus possibly 1-2 snacks).

Consider adding some of these meal prep recipes to your menu this week. Meal prepping is definitely something that helped me with my 70-pound weight loss, and it might help you too!With a little planning ahead, you may find that it’s easier to stick to your health goals.

Vegan cooking beginner? Don’t miss my post on 30+ Whole Foods Plant Based Snacks.You’ll find an assortment of vegan recipe ideas. I was vegan in my late teens and throughout my 20s, up until my cancer diagnosis at age 29.