The best Garmin watches in 2024, tested by the RW editors
Apr 15, 2024 · The Forerunner 265 delivers pretty much everything you’d want in a running watch without the price tag of Garmin’s more premium brands. There’s a wide range of features, a decent battery life (up to 13 days in smartwatch mode), accurate tracking and …
'Micro-Walks' Could Boost Your Health More Than Longer Ones, …
Nov 28, 2024 · “It’s more attainable.” By Korin Miller. VioletaStoimenova//Getty Images. For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for too long raises your risk of a slew of serious health conditions, including cardiovascular disease and type 2 diabetes. But the idea …
What causes DOMS and what can you do to ease it?
Oct 3, 2024 · Here’s what causes delayed onset muscle soreness, what to do once it kicks in and how to reduce your risk of getting it in the first place. By Tom Craggs Imagine going to the gym for the first time or after an extended break. Following a good warm-up you go to the squat rack, load up the bar and […]
What Should I Eat Before a Race? We Break Down the Basics
Nov 28, 2024 · This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N.. Trevor Raab. Obviously running takes priority when it comes to training for a race, but eating right to handle all that running is also crucial.While you should practice fueling during training, it can feel overwhelming to decide what to eat before a ...
Home | Runner's World Australia and New Zealand
Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
‘Stay in the fight’: Nedd Brockmann runs an astonishing 1,000 …
Oct 22, 2024 · The steely Australian burst into tears on completing his tortuous ‘Uncomfortable Challenge’ around a single running track in Sydney. By Rachel Boswell ‘I just never could have imagined it to be this bad. And I’m forever grateful for it all. Wouldn’t change a fkn thing. Post traumatic growth coming right up.’ Nedd Brockman, a …
New Balance Fresh Foam X 1080 v14 review: Same same, but …
Oct 9, 2024 · Weight: 300g (M), 235g (W) Stack height: 38mm (heel), 32mm (forefoot) Heel-to-toe drop: 6mm Type: Neutral/road Best for: Beginners, easy runs, long runs, high-mileage runners The shoe. What can I say about the New Balance Fresh Foam X …
The Best Spring Marathons, from Canberra to Tokyo
Dec 11, 2024 · While Los Angeles is the second largest city in the United States, its marathon is often overlooked by runners given the prestigious status of New York, Boston, and Chicago.In 2023, it ranked 33rd in field size, making it smaller than many other major city marathons, but don’t sleep on this point-to-point event. Los Angles has a lot of character and running from Elysium Park through ...
How Long Does It Take to Walk 10,000 Steps?
Nov 7, 2024 · Source data from 2020 article published in Sustainability. The numbers change, of course, if you run some of those 10,000 steps, explains Rachelle Reed, Ph.D., an exercise physiologist, tells Runner’s World.Based on Strava, the average kilometre pace for American men is a 5:55 and 6:36 for American women.It would take those men about 47 minutes to take 10,000 steps and the women would need ...
What causes the ‘runner’s high’ and how can you achieve it?
Nov 19, 2024 · How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a rush of the feel-good chemical. By K Aleisha Fetters Sometimes we get it, sometimes we don’t. But we always want it – and more of it. It’s the runner’s high, […]