Jan 16, 2024 · Insomnia may be the main problem or it may be related to other conditions. Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. While treating the cause of your sleep problem may stop your insomnia, sometimes it can last for years. Common causes of long-term insomnia include: Stress.

Jan 16, 2024 · CBT for insomnia. Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as …

Apr 5, 2023 · Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills. Insomnia is a common condition. Effective treatment can help you get the sleep you need. Explore safe and effective insomnia treatments that don't include pills. By Mayo Clinic Staff

Feb 13, 2024 · Sometimes insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or long-term pain. Insomnia also can be caused by a mental health condition such as depression. Treatment for one of these underlying conditions may be needed for insomnia to get better. Also, treating insomnia may help depression symptoms improve ...

Mar 30, 2018 · Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months. When dealing with insomnia, it’s important to rule out medical issues that could be driving it. For example, restless leg syndrome and sleep apnea are two common problems that can lead to insomnia. Some medications ...

Jan 16, 2024 · Each year, Mayo Clinic's experienced specialists treat thousands of people with insomnia and other sleeping disorders in a comprehensive sleep medicine program. This program includes a thorough assessment of sleep and treatment options.

Sep 10, 2024 · Cognitive behavioral therapy for insomnia (CBT-I). CBT-I involves looking at thoughts and behaviors that interfere with sleep. With guidance, you can create a plan for getting better rest. This may include finding ways to relax at bedtime, going to sleep and waking up at the same time each day, and not taking naps.

Sometimes prescription medicines used mainly to treat depression may ease insomnia when taken in lower doses. Although widely used, these are not approved by the U.S. Food and Drug Administration (FDA) for insomnia. When insomnia is related to depression or anxiety, these antidepressants may be added to treatment.

Oct 30, 2024 · Some antidepressant medicines can lead to insomnia, such as venlafaxine (Effexor XR, Pristiq), fluoxetine (Prozac) and bupropion (Aplenzin, Forfivo XL, others). Medicines called cholinesterase inhibitors that can improve thinking- and behavior-related symptoms in people with Alzheimer's also can cause insomnia.

Jan 31, 2025 · Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive. You might not be able to control the factors that interfere with your sleep. However, you can adopt habits that encourage better ...