Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.

Jan 15, 2021 · Water yam (Dioscorea alata) is a type of tuber that originated in Asia, Africa, and the Caribbean. They are also called English winged yam, greater yam, or purple yam. In Africa, yams are the third most important tuber crop after cassava and sweet potato.

Jan 1, 2024 · yam farming and eating—especially water yam—have long been essential components of Nigerian culture. The water yam originates from West Africa and has been cultivated since ancient times. It is one of the native yam species that Nigerians have cultivated and tamed for many years.

Feb 12, 2020 · Water yam is widely grown and consumed in Nigeria. It is used to eat stew, egg sauce, vegetable soup and palm oil. This article discusses the health benefits of water yam. Water yam is packed with a lot of nutrients that can help boost human health by a significant margin.

Jan 19, 2024 · These include true yam, yampee (also spelled yampi), tropical yam, igname, and cush-cush (also spelled kush-kush). True to their name, tropical yams thrive in the hot and humid parts of Asia ...

Health benefits of water yam 1. Lowers blood sugar levels. Water yam contains fiber which slows down the absorption of food from the gastrointestinal tract. This prevents sugar spikes and allows the carbohydrates to be slowly released into the body system.

Apr 19, 2024 · Water yam, also known as “white yam” or “tropical yam,” is a type of yam plant (Dioscorea alata) primarily grown in tropical regions. It’s a starchy tuberous root vegetable widely cultivated for its edible underground tubers.

Water Yam or Dioscorea alata is a tuberous root vegetable originated in the Asian tropics. Its tubers are usually bright lavender in colour. It is also known as purple yam, greater yam, Guyana arrowroot, ten months yam, white yam, and winged yam.

Jul 3, 2023 · Purple yams, or ube, are nutritious, versatile, and starchy root vegetables. They are loaded with antioxidants that may help reduce blood pressure and blood sugar levels. Dioscorea alata is a...

Ikokore, also called Ifokore, is a traditional Nigerian dish from the Yoruba ethnic group. It is a deliciously satisfying one-pot meal made from grated water yam, locally known as “Isu Ewura” in Yoruba.