Drinking coffee with caffeine has been linked with improved mood and a lower risk of depression in some groups. Drinking 3 to 4 cups of coffee a day is linked to a lower risk of stroke in some …

Mar 19, 2022 · For example, drink one fewer can of soda or drink a smaller cup of coffee each day. Or avoid drinking caffeinated beverages late in the day. This will help your body get used …

Jul 9, 2024 · To see if caffeine might be raising your blood pressure, check your blood pressure before drinking a cup of coffee or other caffeinated beverage and again 30 to 120 minutes …

Jan 12, 2023 · Other, more-common issues people have reported after drinking caffeinated drinks are trouble sleeping, loose stools and upset stomach. Overall, water is probably your best bet …

Mar 7, 2024 · Some studies suggest that drinking coffee — whether caffeinated or decaffeinated — may actually reduce the risk of developing type 2 diabetes. If you have diabetes, caffeine …

Jun 7, 2024 · When you're at your local coffee shop, check out the calorie count before you order. Some shops list the calories on the menu. Others list calories online. Some coffee drinks can …

Stop drinking a few hours before bedtime. Skip alcohol. Limit drinks with caffeine, such as coffee, tea and cola. They can cause you to urinate more. Know that foods such as soup add to the …

Jan 9, 2024 · To help when you're trying to get pregnant, stop drinking alcohol. Not drinking is the best choice when you conceive and during pregnancy. Limit caffeine. Drinking less than 200 …

Apr 24, 2019 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, …

Jun 25, 2022 · Coffee. Some research suggests that drinking coffee in moderation, especially regular caffeinated coffee, may be associated with a reduced risk of gout. Drinking coffee may …