Sep 19, 2024 · Think you got what it takes to follow the plateau-busting workout & diet of the world’s most jacked supervillain? Then get a load of Bane’s eye-popping build; a physique every superhero is eyeing. We’ve shown you how to follow suit with Tom Hardy’s discerning style guide.

Apr 4, 2023 · Here is Tom Hardy’s workout routine: Within this routine, Hardy performs 5 exercises, keeping within a 8-10 rep range for each set. Here’s Tom Hardy’s chest and triceps routine: 1. Incline Dumbbell Chest Press (3 sets, 8 reps) 2. Barbell Bench Press (3 sets, 8 reps) 3. Low Cable Fly (4 sets, 8-10 reps) 4. Decline Skull Crusher (4 sets, 8-10 reps)

Sep 14, 2023 · For his role as the eponymous Bronson — a bare knuckle boxer who has, during his incarceration, attacked over 20 guards and fellow prisoners and managed to take 11 hostages in a 40-year sentence —...

Jul 8, 2015 · Tom Hardy Workout: Learn how Tom Hardy trained and the workout and diet he used to prepare to become both Venom and Bane. Are you ready?

Sep 25, 2023 · Tom Hardy Bane Workout When Hardy played Bane, he had to be more bulky than what he looked in Warrior, but leaner than Bronson. After going through a gruesome training plan, he was weighing around 195-198 pounds of pure muscle.

Jan 26, 2024 · There’s no official Tom Hardy Warrior workout with details of the exercises sets and reps. All we got from Tom and his trainer was insight into their “signaling” training philosophy. So we prepared this sample workout routine for anyone looking to develop a physique like Tom Hardy in Warrior:

Apr 11, 2018 · British film star Tom Hardy had to get into the shape of his life for mixed martial arts film Warrior. Follow his muscle maxims and you too can pack on lean muscle worthy of the Octagon. Hardy’s...

Apr 10, 2023 · With an unrealistic deadline, Hardy began enlisting in body weight exercises and dirty bulking on chicken, rice, chips, chocolate, and pizza. Successfully reaching his weight goals, he began at a modest 147 lbs. and finished at a solid 182 lbs.

Mar 2, 2022 · His Bane workout was more similar to a regular gym split, whereas the Tom Hardy Warrior workout includes two gym sessions a day plus MMA training. If there’s one takeaway from his training style, it’s that proper nutrition plus a lot of volume and accessory work is key.

Jan 18, 2025 · Drawing from my own experiences with different workout routines, I spent a few weeks diving into interviews and social media posts to understand the evolution of Tom Hardy's fitness cruise. Unveil the intense workouts and strict diet that sculpted the legendary figures of Bane and Tommy Conlon.