Sugar in fruit and sugar in processed foods are not the same. Fruits contain sugars known as fructose and glucose. When these sugars are combined, the result is sucrose (commonly called table sugar or white sugar). Sucrose occurs naturally in almost all plants but is especially abundant in sugarcane, sugar beets, sugar maple sap, dates, and ...

Aug 8, 2017 · Fruits have fructose, glucose and a combination of the two called "sucrose," or "table sugar." But the sugars in fruit are packed less densely than in a candy bar, according to Elvira...

Oct 19, 2023 · The difference between sugar in fruits and sugar in candies is that sugar in fruits is natural and takes longer to be digested by the body, while sugar in candies is processed and can cause spikes in blood sugar and insulin.

Jan 24, 2025 · While eating too much fruit can contribute to excessive sugar intake, fruits are a far better choice than candy due to their beneficial nutrients and gradual energy release. Moderation is key to enjoying the benefits of fruits without overconsuming sugars.

Mar 24, 2017 · Chemically, the sugars in fruit and the sugars in a candy bar are the same, but the effects on your health couldn't be more different. In fact, "most of us should be getting...

Oct 14, 2020 · Added sugar is sugar that has been added to food items during processing to sweeten or enhance the flavor. Examples may include regular soda, candy, sugary cereal, sweetened dairy products (such as ice cream and flavored …

Added sugars are put into processed foods and drinks to augment the taste of food. They are commonly found in baked goods, candy and soft drinks. Some natural and added sugars, such as sucrose, maltose and lactose, naturally contain glucose as they are disaccharides.

Apr 15, 2024 · Candy is a sweet treat made primarily from sugar and other flavorings, while sugar is a basic sweetener derived from sugarcane or sugar beets.

What Is Mishri vs. Sugar. Mishri (rock sugar) is a natural sweetener. It is sometimes called rock candy or candy sugar, but there's nothing candy-like about it except for the sweetness. Sugar (also called table sugar) is another type of sweetener.

This article discusses what sugar actually does to your brain and body, and it has a nice, simple description of the sugars and how your body reacts differently to processed and unprocessed sugars (fruit vs. candy).