May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.

Jan 10, 2025 · DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It was named “Best Heart-Healthy Diet” and “Best Diet for High Blood Pressure” by U.S. News & World Report in 2025.

There are a variety of delicious whole foods that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels. You’ll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy.

Jul 22, 2024 · Try this DASH diet meal plan to help you manage your blood pressure, lose weight and balance blood sugar levels through tasty meals and snacks.

The DASH diet is rich in fruits, vegetables, low-fat and nonfat dairy, and includes whole grains, nuts/beans/seeds, lean meats, fish, poultry, and heart healthy fats. The meal plans help you visualize how to put the DASH diet into practice.

May 21, 2024 · The DASH diet is designed to lower blood pressure and reduce your risk of heart disease, but it can also lead to weight loss. A typical DASH diet shopping list favors fruits, veggies, whole grains, lean protein, and heart-healthy fats.

Jan 26, 2023 · If you’re looking to lower your blood pressure, give the DASH—or Dietary Approaches to Stop Hypertension—diet a try. This diet limits foods high in sodium, cholesterol and bad fats while promoting fruits, veggies, nuts and low-fat dairy.

Aug 12, 2014 · Sample DASH Diet Menu includes balanced meals like pumpkin pancakes, pasta salad, and chicken salad wraps. Emphasizes low sodium, potassium, and balanced nutrients. 2 Pumpkin Pancakes. Topped with ¼ cup walnuts, 2 tablespoons honey, and1 banana sliced. 8 ounces Skim (nonfat) Milk. Pasta salad.

Not sure where to start? These DASH menus have seven days of healthy, nutritious breakfast, lunch, dinner, and snack ideas. Menus are based on eating 2,000 calories a day; remember to increase or decrease serving sizes for other calorie levels. Question about formats, printing, or …

The DASH diet is an eating plan that can help lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. It includes fruits, vegetables, whole grains, and low-fat or nonfat dairy. It also includes fish, poultry, beans, nuts, and seeds. Here is a sample menu for the DASH diet. It is based on a...