Mung bean, a mature bean green in color, is fairly high in iron. One cup of cooked mung beans would provide a woman about 16% of her daily recommended iron. However, mung beans (like all beans) contain an iron inhibitor called phytic acid that …

Jun 29, 2024 · Mung beans are also rich in potassium, copper, thiamin (vitamin B1), pantothenic acid (vitamin B5), magnesium, phosphorus, zinc, iron, and manganese. They provide smaller amounts of selenium, calcium, choline, and vitamin K.

May 15, 2023 · Summary Mung beans are high in folate, iron and protein, all of which women need more of during pregnancy. Avoid raw mung bean sprouts when you’re pregnant, as they may contain harmful...

A 100-gram serving of dry mung beans contains 104.5% of the DV for copper, 84% for iron, 45% for manganese, 52% for phosphorus, 15% for selenium, 13% for calcium, and 24% for zinc. Both copper and iron are involved in the production of blood cells in the body.

Feb 4, 2024 · Mung beans contain a significant amount of iron, making them an excellent addition to any diet, especially for those at risk of iron deficiency. The iron content in mung beans can vary depending on the soil in which they are grown, their maturity, and how they are …

Mung beans nutrition (100 grams). Richest in Fiber: 8g (30% of DV), Folate: 159µg (40% of DV). Glycemic Index: 42, Calories:105, Net carbs: 11.55, Protein: 7.02. Source: USDA

May 20, 2016 · As for minerals, Mung beans contain significant amounts of copper, iron, manganese, zinc, phosphorus, magnesium, potassium, calcium and sodium. It is also a good source of antioxidants such as selenium, Vitamin C, E, A and Beta carotene.

May 30, 2024 · Rich in nutrients, mung beans provide a remarkable range of vital vitamins and minerals. Iron, magnesium, potassium, folate, and the vitamins B1, B2, B3, and B6 are all abundant in them. The synthesis of energy, neuron function, blood creation, and cellular health are just a few of the many biological processes that depend on these nutrients.

1 cup of mung beans (Mature seeds, sprouted, cooked, boiled, drained, with salt) contains 24 Calories. The macronutrient breakdown is 62% carbs, 3% fat, and 35% protein. This is a good source of vitamin k (23% of your Daily Value). For 1 cup of mung beans (124g) 🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner:

Apr 16, 2024 · Adding to the list, registered dietitian Amy Shapiro, RD, says this pulse is also a great source of manganese, phosphorus, and iron. A 100-gram serving of cooked mung beans contains: 2. They...