Jan 12, 2009 · Q: Which exercises with weights do you use in your strength training? Maybe the power lifting trio or other exercises from that arsenal? What, in your opinion, should be the …

May 18, 2012 · Fedor lost both muscle and strength post-PRIDE. Alot people think that MMA is all about technique and skills but strength also has its priority. Not very long of a video but cool …

Fedor Emelianenko, Pride Heavyweight Champion from 2003-2007. At only 6'0 230lbs, he's arguably the baddest man to ever walk earth. If this isn't a reason to start using Kettlebells …

M1 fighter Fedor Emelianeko, weight training with guidance of Jane Krsticevic and Jerrel Venetiaan. For this Special M1 fight [reparation Fedor uses weights ...

Oct 22, 2005 · Hitting, kicking, blocking, grappling etc will get you as strong as you need to be. If you want to lift recommend the olympic lifts – because they’re fast and require some flexibility.

Sep 30, 2010 · Fedor Emelianenko's training style is simple, but intense. He's yet another example of a dominant fighter who has thrived on the basics.

Jan 23, 2017 · Fedor. Energy is everything. Today you don’t need to lift a heavy piece of furniture but tomorrow you lift a table and throw out your back. A man should be ready for tomorrow by …

Apr 30, 2012 · With proper nutrition and new methods of strength/endurance training I can have Fedor walking around lean and mean at 215 pounds, and ready for the last 10 pounds of a …

Mar 31, 2009 · YouTube - Fedor Emilianenko - History (HL) Okay...Fedor trains like Rocky x 10000 but I don't understand how he's still kinda chubby? Is it his diet? He's obviously insanely …

Oct 25, 2005 · I have a question about grappling strength, in a recent artcle on Fedor emelienkos site he states that he believes traditional weight training to be...