Feb 23, 2017 · Below you will find exercises you can do to strengthen the muscles you need for a back extension roll, along with drills to help you learn one. To do a back extension roll, you will want to start from a straight stand. Then, roll back and with your arms straight push into a …

Jul 5, 2020 · About the coach: Two-time USA Olympic Coach Steve Nunno is one of the most successful gymnastics coaches in the United States. His gymnasts have won more national and international medals than...

Learn more gymnastics drills at https://howtogymnastics.com/ Teaching a back extension roll down an incline mat helps keep the learning phases soft and gentle for the younger athletes....

Mar 21, 2013 · Learn how to roll back and either push up or pop to a handstand. Get your tricks and have fun with a stuntwoman and gymnast! FACEBOOK FANPAGE https://www.fa...

A backward roll in gymnastics is a basic move that all beginners should aim to learn within the first few weeks or months of training. A backward roll is a building block for learning more advanced moves such as back somersaults.

Perform a straight-arm back extension roll, but instead of completing the handstand, aim short of the handstand and immediately roll forward to stand. A hollow, tight body should be maintained throughout this drill.

Nov 4, 2022 · Teaching a back extension roll down an incline mat helps keep the learning phases soft and gentle for the younger athletes. Start by having your athlete stand on the floor with the incline mat directly behind them.

It’s compulsory season in a lot of places right now – and I know lots of people (including myself) are always looking for new back extension roll drills. Doing them off of panel mats can get super repetitive so if there is any way to mix it up and get better shapes I’m willing to try it.

Dec 21, 2008 · My kids have always been back extension roll rock stars, and I attribute it to that drill! After you can do them well on the floor, practice doing half and full turns in the handstand phase. That will tighten up the vertical part of the handstand, and is a great prep for bar skills.

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