Dec 6, 2019 · After he’s downed his glass of water, Joshua then moves onto a piece of fruit, which being loaded with vitamins, minerals, fibre, antioxidants, and tons of other nutrients is another smart choice.

Aug 20, 2018 · During the ten weeks before his fight against Alexander Povetkin on September 22, Joshua (21-0, 20 knockouts) will eat as many as 5,000 calories per day, with a full-time …

Apr 27, 2023 · AJ confirmed as much when Men's Health sat down with the two-time world champion to talk about how his training, nutrition and personal growth have evolved over the years. Turns out there are no...

Jul 1, 2021 · Joshua eats his first meal 2 1/2 hours before heading to the gym, and he doesn't consume any food while training. His breakfast consists of yams, eggs, and dates, followed by "a big bowl of...

Dec 8, 2020 · ANTHONY JOSHUA'S daily diet is enough to feed a family-of-four - but it keeps him lean, mean and a real fighting machine.

Dec 8, 2020 · ANTHONY JOSHUA'S daily diet is enough to feed a family-of-four - but it keeps him lean, mean and a real fighting machine. Before any big fight, the heavyweight king gorges on his regular pre-bout diet fit for a king.

Sep 20, 2024 · Past reports have estimated that Joshua consumes a whopping 4,000 to 5,000 calories each day in the leadup to a major fight. The 34-year-old devours a varied diet crafted by nutritionist...

Sep 20, 2024 · Boxing heavyweight Anthony Joshua has honed his dietary discipline to a fine art, opting for gluten-free chocolate sweetened with natural honey instead of sugar.

Apr 25, 2024 · Anthony Joshua uses mostly bodyweight resistance training mixed with compound weight training like the deadlift, squat and clean and press. These compound movements target a number of joints including the muscles that Joshua needs strengthening like …

Dive into Anthony Joshua's workout routine and diet plan. Learn his secrets for maintaining peak physical condition and accelerating your own fitness journey!