Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

Studies would suggest that just changing that sense of time famine can have a disproportionate impact on well-being. What is a societally condoned dietary constituent that helps prevent liver ...

Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

In their new book, “What To Do When You Get Dumped,” mother-daughter duo Suzy Hopkins and Hallie Bateman want to help others ...

Aim for a rainbow on your plate. Different colored fruits and vegetables provide a wide variety of vitamins, antioxidants, ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

In this Spotlight, we cover seven simple tips that might help a person keep their mental well-being intact across this year’s festive season. If you find your family challenging to be around ...

Donald Trump’s inauguration has caused a dramatic increase in calls to LGBTQ+ mental health hotlines, and studies have shown ...

The Wellness Intel You Need—Without the BS You Don't Sign up today to have the latest (and greatest) well-being news and expert-approved tips delivered straight to your inbox. The Beach Is My ...