Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

From an ergonomic office chair to an adjustable foot rest, I've made some great upgrades lately, but none as great as my most ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

For those cleared by their doctor to exercise, strength and cardio workouts during all ... Walking can also alleviate common ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise too. ″Maintaining proper grip throughout a workout is crucial for various ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

Wrist function is vital for everyday tasks like typing and lifting objects. This article presents five effective exercises designed to improve wrist mobility, strength, and flexibility.

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.