Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. By Cindy Kuzma ...

You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. But why do some ultrarunners rack up hundreds of miles and come out unscathed while other ...

Feeling extra fatigued lately? There are lots of reasons why you may not have the usual pep in your step—from overtraining to underfueling to poor sleep habits that are hampering your recovery. But ...

A few years ago, the 75 Hard challenge took the internet by storm and many people, runners included, overhauled their daily routines to follow a strict set of rules for 75 days straight (hence the ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about lifting weights, excited to go for a quick ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Klaus Vedfelt//Getty Images Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New ...

When the COVID-19 pandemic caused race cancellations across the globe, professional runner Tyler Andrews, 30, started brainstorming ideas: He wanted to bring recreational and elite runners together.

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for ...