Many TikTok users share their very early morning routines, but there are some who definitely shouldn't try this method.

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Taking longer to drift into the dreaming phase – known as rapid eye movement (REM) sleep – could be an early sign of Alzheimer's disease, potentially opening up new ways to diagnose and treat the ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and shouldn’t) be doing to drift back off ...

Valleant’s dedication to progressing mental health treatment is emphasized by its ongoing investment in research and ...

Alcohol can affect our body in a number of ways, such as causing disrupted sleep. If you are struggling to get a good night's ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from ...

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

You may think you’ve tried everything for a good night’s sleep—from new pajamas, warm socks, and cozy loungewear sets to ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...