Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Whether it's jet lag or unfamiliar beds, a good night's sleep can be elusive. Enter melatonin, a traveler's ally in the ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Q: Twice you have said melatonin can help control acid reflux or GERD, but you haven’t mentioned an actual dose (either with or without omeprazole). I take a Pepcid AC once a day but not omeprazole.

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

A recent study links morning coffee consumption to lower death rates from cardiovascular problems. A Fort Worth cardiologist ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

One of them is serotonin, which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian rhythm and helps you fall asleep.