Georgina Rodríguez, known for her healthy lifestyle and discipline to stay fit, doesn't give up on enjoying sweet pleasures in a balanced way. As a mom, businesswoman, and influencer, her daily ...

There are different versions of the diet, like the Modified Atkins Diet, but all of them must be used with medical supervision. The ketogenic diet is a specialist medical diet that is high in fat with ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

One box of 5 Atkins Snack Bars A decadent peanut-nougat center covered with a thick layer of caramel, all dipped in a rich chocolaty coating. 7 grams of protein per bar and 7 grams of fiber 2 ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Fish and poultry are more common than red meat. Wine can be consumed moderately, and fruits are a typical substitute for sugary desserts. Research has consistently shown the Mediterranean diet ...

Celebrities from Jennifer Aniston to Geri Halliwell swear by it, and more than 10 million copies of the book, Dr Atkins' New Diet Revolution, first published 30 years ago, have been sold worldwide.

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Despite the constant crowd and the playful nicknames, Bagga takes it all in stride, embracing his newfound fame. For him, the mix of desserts and smiles is a perfect recipe for success. The video has ...