The leaders who make space for strategic pauses aren’t the ones who fall behind—they’re the ones who set the pace for ...

Gavarasana worked with brands like Unilever, P&G, Nestlé, J&J Consumer, Britannia, Parle, Dabur, Boots Retail (UK), and Intel ...

This asana is known as the child pose. It relaxes shoulders, back and thigh muscles. Soothes the nervous system and reduces ...

Indian actor Ram Charan, along with his wife Upasana and daughter Klin Kaara, were recently seen at the airport, gearing up ...

Ram Charan and his wife Upasana Kamineni were spotted at the airport today along with their daughter Klin Kaara.

Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Discover 8 powerful yoga asanas like Plank Pose & Warrior III to strengthen your core. Improve balance & flexibility with ...