The second part of the evening concentrated on Parkinson’s disease. Pat Lacey from the Wexford Parkinson branch explained his ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Waltz class, Wednesdays, 6:30 ... few minutes. By the end of the hour, I'd danced with nearly half the 20-person class, and any initial awkwardness had evaporated. The beauty of partnered dance ...

February is American Heart Month, the perfect time to empower yourself with the knowledge to improve your cardiovascular ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

The holiday season is filled with joy, laughter and indulgences. If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — without ...

When I wasn't swimming or enjoying a book on my sun lounger, I was taking advantage of all the free dance classes the resort ... After the quick 30-minute class, I was impressed with my cooking ...

Memphis Piano Studio in Germantown offers 30-minute private, introductory piano lessons for just ... which you can download HERE. Ready to take your dance moves up a notch? Check out the offerings at ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

In this article, we share how can a 30-minute daily workout help manage high blood sugar levels. Physical activity utilises glucose as fuel, helping to lower blood sugar levels immediately after ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...