In the past few years, probiotic yogurt has seen a surge in popularity owing to the health advantages it may offer. This yogurt type is different from conventional yogurt as it includes live ...

Medically reviewed by Allison Herries, RDN Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt ...

The vitamins and minerals in low-fat, plain yogurt and other varieties of yogurt can provide important health benefits. For example, Greek yogurt can help offer part of your daily probiotics intake.

Jordan Anthony, a Florida-based nutritionist, agreed. "Plain yogurt, especially varieties with probiotics, is an excellent source of protein, calcium and essential nutrients. It's low in ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits that extend far beyond basic probiotics.

Discover the nutritional differences between frozen yogurt and ice cream. Learn which frozen treat is healthier and how to ...

An emerging field in food and pharmaceuticals, next-generation probiotics may be the ticket to personalized foods that can ...