Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Fit&Well has shared an effective yoga for muscle soreness routine before, so I went hunting for another routine readers can ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.