Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Protect your child's health from mobile phone addiction! Learn expert tips from Baba Ramdev on how to overcome this harmful habit. Know simple yet effective ways to promote healthy screen use.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

‘As a hand, wrist and elbow surgeon ... is generally avoided these days. If pain flares after long periods typing, that’s a good indication that it’s work-related. (If you notice similar ...

Dr Ghai, in collaboration with the Department of Community Medicine, PGI, is working on evaluating the role of yoga therapy in managing chronic low back pain (CLBP) in the community. This ...

Otherwise, this hip mobility yoga routine is suitable for most people. That said, the exercises shouldn’t hurt, so if you do experience pain, stop immediately. Designed by Yoga With Tim ...

Sarla Shinde has a tattoo of her daughter Roshni on her wrist; her husband has her face tattooed across ... my faith in the school but I did not know that it could leave me with pain for a lifetime,” ...

“I think it was the same problem for us. Consistency is still not there,” lamented Pearly, who brushed off the wrist pain as part and parcel of the game. “We are still too impatient to kill ...