There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...