Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

Indian Air Force (IAF) Group Captain Shubhanshu Shukla is all set to make history as the first Indian astronaut to visit the International Space Station (ISS). He will be piloting the Axiom-4 ...

7 Yoga Asanas for Naturally Glowing Skin 7 Yoga Asanas To Help Reduce Uric Acid, Promote Kidney Function 10 Interesting Facts About Blue Whale You Probably Did Not Know Revenge Quitting: 7 Key Facts, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

In this article, we take a close look at the top 10 easy yoga asanas that one must do every night to tackle stress and anxiety naturally and help your mind stay peaceful and calm. 10 Yoga Asanas ...

Paddleboard yoga is the perfect blend of the physical challenge of stand-up paddleboarding and the tranquil practice of yoga. This modern fusion provides a fun way to enjoy the outdoors while ...

If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend for better sleep. For more natural ways to get better sleep, try these seven sleep ...

Yoga blocks: A set of 2 will provide stability while holding certain poses. Yoga straps: Used in more advanced yoga poses to deepen stretches. Hom Yoga Baby and kid-friendly classes with 7-day ...