No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Exercises for wrist pain, anyone ... Extend one arm in front of you at shoulder height, palm facing downwards. Use your opposite hand to gently press down on your fingers until you feel a stretch ...

I use my mouse constantly while hanging out at my desk. Years ago, I ditched standard mice in favor of ergonomic mice. My ...

We collaborate with other Baylor Medicine specialties including pain management, neurology ... Injuries and disorders of the hand and upper extremity - those that impact the hand, wrist, and arm - are ...

Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your ... And remove the crease in your wrist. Start to make some fists.

may make performing everyday tasks easier for those with hand, wrist, or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that ...