Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Planet Fitness personal Trainer Jess shares the best V-Day Bae workouts you can do with your partner, friends and family this valentine's day! KCRG TV9 First Alert Storm Team's Justin Roberts has the ...

Planet Fitness personal Trainer Jess shares the best V-Day Bae workouts you can do with your partner, friends and family this valentine's day!

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...

In a recent video she posted on social media, Patidar shared a list of “things you will never find in my kitchen after being diagnosed with cancer at 32.” ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

The doctoral dissertation by Analía Capponi-Savolainen explores the singing experiences of 6–7-year-old first-grade children ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Many people wonder whether it’s better to exercise a little every day or do a longer workout once a week. A new study from ...