In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

No fewer than 40,000 women across the 20 local government areas of Ogun State have benefitted from the State Women ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Charlene Charmwakat Makai is the founder of Empower Her for Sustainable Development Initiative in Africa (Empower Her 4 ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ... also great for strength training. “When you’re weight lifting, you want a shoe ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...