The researchers found that having at least two servings of yogurt a week was helpful. A serving of yogurt is 6 ounces, so ...

Probiotics are excellent for introducing good bacteria into your digestive system. Culturelle and Align are both popular ...

When it comes to the popular tea and coffee debate, I will always, always choose coffee. For one, I’ve never really enjoyed ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...