Those new to yoga ... pose. Keep both hips squared forward in this pose and focus on long slow inhales and exhales. This variation of the warrior pose is excellent for building core strength ...

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising. Plus, sitting around all day in front of the computer feels less taxing on ...

Here's how to do it: Stand with one leg forward and a hula hoop around ... Do 15-30 reps three to four times a week. 20. Boat Pose This yoga move, which is also called Navasana, targets the ...

Out of fun and romantic date ideas? You’re not alone! My husband and I are coming up on 25 years of marriage, and while that’s a major accomplishment, it does make thinking up creative date ideas a ...

The headstand pose with wide legs is an advanced-level ... feet apart on the floor and lift the legs simultaneously into wide-legged. Next, tilt your pelvis forward and back while lifting and ...

in wide-leg pants. Queen Letizia put her royal seal of approval on the pants trend this morning when she stepped out in black trousers so loose and airy that they gave the illusion of being a ...

Another comfy-chic pick is J.Crew’s new wide-leg ponte pants. This style is stretchy and moderately supportive, with the brand noting that the pants offer a little hold. They’re also quite ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

All 30 NBA teams are ranked by tier in this episode of the Kevin O'Connor Show. Heading into All-Star Weekend, which FOUR teams are "The Favorites" according to Kevin (and who's #1)?

Looking to escape into another world with an immersive storytelling experience, thematically designed rooms, and captivating puzzles? Embrace your adventurous side with Mystiworld Escape Room, a ...