Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

BOSTON — The Whole Grains Council is celebrating the 20th anniversary of its Whole Grain Stamp this year through social media ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy (depending on the type and preparation method). Here’s why you should eat more ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Start your day off right with a nutritious boost! Discover the incredible benefits of incorporating granola into your daily ...