The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

If you prefer to avoid dairy on the paleo diet, you can substitute non-dairy milk products made with coconut milk, almond milk and cashew milk. This is a gray area. Sugary fruits and starchy ...

The NiMe Diet, based on the eating patterns of residents of Papua New Guinea, has been linked to a range of health benefits ...

The paleo diet – also known as the caveman diet – is based on the idea of eating similar foods to our ancestors from the Palaeolithic or Old Stone Age, who lived around 2.5 million to 12,000 ...

The paleo diet requires you to eat foods that existed ... which table sugar is usually made from. “Nutritionally speaking, sugar is sugar, no matter whether it has come from a maple tree ...

It wasn't exactly a paleo diet, but it certainly was a Polish diet ... They were used to make a popular meal called bryjka. This simple dish was made from bruised grains boiled into a mush. It could ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on ...

Changing your eating pattern to the Wahls Protocol, Swank diet, paleo diet, or gluten-free diet may help with symptoms of MS. But more research is needed on the link between diet and MS. If you ...