I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Whey protein is a very popular supplement in the fitness world. People like it because it helps build muscles, speeds up recovery and keeps the body healthy whether you are an athlete, a bodybuilder ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building and weight loss. There are two ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty. But are protein bars good for you? They can be!

There isn’t much research comparing the best kind of protein supplement for weight loss. That said, one study found that whey protein helped increase lean mass (how much of your body is muscle).

Scientists have just uncovered something incredible about a protein called BCL6 that could change everything we know about weight loss. Their research shows this protein plays a crucial role in ...

Muscle Milk Gainer Protein Powder is a top pick for anyone looking to bulk up quickly and effectively. While it’s not the best option for those focused on weight loss or maintaining a lean ...