But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Protein supplementation is about more than simply muscle gains.

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Our high-protein, low-GI diet and recipes are designed to keep you ... the protein you need from a healthy diet. Protein powders like whey isolate and foods marketed as being protein-heavy are ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect quick treat with the warmer weather. Premier Protein has always been one of my ...

Protein is an important part of any diet, a powerhouse nutrient that helps keep your body running well. Protein keeps you satiated and helps you feel full for longer. It helps you maintain your ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

The comments section lit up with praise for the recipe, with one person exclaiming it was "fire," while another shared their own twist: "I used choc peanut protein powder with some peanut butter.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...