By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

Alabama death row inmate Demetrius Frazier became the first person executed while in the custody of the state of Michigan Thursday night.

The family of a former University of Houston football player is demanding answers after he died while awaiting trial at the Harris County Jail.

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

The primary objective of breathing – to draw in oxygen – can’t be achieved with shallow breaths. Taking in little puffs of air, mainly through the mouth, does not entirely fill the lungs ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

In 2024, pneumonia was listed as the fourth leading cause of death in the Philippines by the Philippine Statistics Authority ...