Staying hydrated is crucial for overall well-being. If you ever forget to drink water, try to make up for it the next day by ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

"So while it may put you to sleep, what happens is, three or four hours later ... worry and the simple fact that many people ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day ... support you when sitting. To understand how sleeping on a couch impacts our sleep and ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how ... predisposed to thrive on less sleep. If you find it hard to get to sleep, then a solution ...