The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

If there was ever a game where you might need a helping hand and a few wise tips, it’s Kingdom Come Deliverance 2.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

reducing the quality of the sleep you get. Sleep and mental health go hand in hand. Poor mental health leads to poor sleep, and vice versa. Dr. Kaylor says that “studies have found that people ...

you could be harming your sleep quality. Nutritionist Toby King, on behalf of BunkBeds.co.uk, warns that eating before bedtime could have a big effect on how easily you fall asleep and the overall ...

This will lead to nighttime awakenings, especially if you’re someone prone to toss and turn in your sleep. If you’re lying on an old couch, it's likely some areas are sagging or may even feel ...