Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

The Duchess of Sussex is no stranger to enjoying her food and this simple two-ingredient nibble is one you may want to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Plant stanols are present in small amounts in plants and, accordingly, in the human diet. After esterification with fatty acids and enriched in food products, they reduce intestinal cholesterol ...

Feb. 6, 2025 — A study has identified key genetic pathways in corn that help its roots branch out to find water in soil; the varieties adapted to temperate regions like the U.S. corn belt showed ...

Organic powders were more contaminated than non-organic powders, containing three times more lead and twice as much cadmium. Plant-based powders had the highest contamination, containing five ...