Many contain bioactive food compounds: helpful natural substances ... spreads and drinks enriched with plant stanols, fortified plant milks, and wholegrain cereals - Poon says that your diet ...

The TLC diet also recommends a daily intake of plant stanols or sterols, which are naturally occurring compounds in foods like fruits ... This article contains scientific references.

Plant stanols are present in small amounts in plants and, accordingly, in the human diet. After esterification with fatty acids and enriched in food products, they reduce intestinal cholesterol ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Here's what you need to know about ultra-processed foods, plus the biggies to try to avoid. Here Are All The Foods That Still Contain Red Dye ... One example: While plant-based milks are ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need vitamin B6, and minerals like iron, folate, and copper in your diet ...

You might have to say “goodbye” to some of your favorite candy and other processed foods if they contain an artificial coloring called Red No. 3. The Food and Drug Administration has ...