Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

That said, anything you can do to reduce stressful situations can help. Stress can cause acne to flare. 4. Watch for signs of depression Having acne can affect how teens and even adults feel about ...

Snow. As we all know, it dominates our Minnesota winters. The wind becomes an artist, swirling and twirling it into bumps and humps and drifts, weaving it around anything that sticks up out of the ...

Ahead, 10 itches you should never scratch. Get The Healthy by Reader's Digest newsletter  Itches you shouldn't scratch 1.

Again, you want to do everything you can to stop irritating your skin and stop clogging your pores. If you have oily skin, mild acne, or your skin appears less firm than it once was, pores can look ...