With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

But as an executive coach and creator of a learning platform, I believe there are two factors in employee well-being that tend to get overlooked: meaning and purpose. In turbulent times like the ...

New bylaws to prohibit “well-meaning” volunteer groups providing on-street food and personal services to Dublin’s homeless population will be drafted by Dublin City Council in the new year.

Today, it is embraced worldwide, transcending its spiritual origins to become a universal tool for personal well-being and mental health. The most recognized definition of meditation generally ...