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1. Preheat oven to 350 degrees. In a large bowl, beat cream cheese and sour cream until smooth. Beat in soup, onion powder ...

Want to lose fat, build muscle, and stay on track without spending hours in the kitchen? This 15-minute weekly meal plan and prep guide will show you how to make simple, high-protein, and ...

Want to get shredded while packing on muscle? In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal prep strategy to help you stay lean, fuel your workouts, and maximize ...