When looking for comfort in the winter season, a hot bowl of soup usually does the job. Here is a collection of warming, cozy recipes packed with proteins and vegetables. Whether it’s gingery ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Plus, it's the perfect way to warm up your brain during the frigid month of February! So, what exactly are you seeking and finding within this icy image? You might spy a lone top hat or a pair of ...

sommai - stock.adobe.com Here’s a recipe to feed your brain. For Dr. Jonathan ... winter — it’ll also stir up some serious brainpower. “It’s hearty, warming and packed with nutrients ...

Research suggests that warming up your body through exercise can have ... This intricate system involves complex communication between your brain nervous system and sweat glands ensuring your ...

Now that you've had a chance to warm up your brain, why not have a go at some more challenges below? As always, when you are ready to see the answer scroll down and all will be revealed.